I am one of those foolish Americans who have decided to get fit and lose weight in 2016.   I read that 73% of the people set resolutions quit before they reach their goal. Good thing for me is that my goal was to simply get back to Crossfit and start a diet. Resolution achieved!

I began my quest on Tuesday, January 5^th. It was my first time back at Crossfit Blade in about 2 years. Bringing muscles out of retirement is not easy feat. They did not come out so willingly. It was more of a negotiation. I am not sure they are fully on board with my decision either.   Each morning we have to chat so that they will allow me to walk. So far, they are complying with my requests, but they make sure that I feel each an every step I take.

Losing weight will be just as hard. I’m not calling it a diet. I am going with “lifestyle change.” To me that sounds better. It makes me think I have committed to something bigger. I kicked off this change on Monday, January 11^th. Why didn’t I do both at the same time? I’m glad you asked.   It’s because I don’t like lifestyle changes. I like to eat, hence my problem. Anyway, I am off and “running” with this change now. I can honestly say that I went to bed hungry last night. I have had breakfast this morning and can honestly say that I am still hungry. Sad part is that I am consuming enough food to not be hungry.

I will report out how things are going in 12 weeks. Until then….